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I lost quite a bit of weight with it in the past ( maybe 5 years ago) along with diet and exercise - along with curbing your appetite it increases your metabolism. So you get more bang for your diet buck so to speak..I’ve put some weight on with menopause and a stint with HRT that I just can’t budge so I starting it again…
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To repeat what so many here have already said ... your weight doesn’t reflect your worth. So take care of yourself because of your worth not to create it. Your body, your being is sacred whether you weigh 120 pounds or 320 pounds. Because it is sacred it deserves good clean food, water and exercise. It deserves to be at a…
