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Its the 5th day of October, guess I'm a bit late in proclaiming my goals for the month. Here they are: * eat slowly, put my fork/spoon down between bites * keep going to the weight room Monday, Wed, and Fridays * reach out to a friend at least once a week * pray and meditate daily * drink more water
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hi all, this is my second day/night of adding to this thread. i'm trying to get the hang of myfitness pal community. I had a busy day with my 2 yr old granddaughter. unfortunately i has no time to exercise today. my fitness challenge is all about collecting points through out the week for completing different daily…
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Hi all. Looking for 'motivation and support' as I begin a community fitness challenge here in West Sacramento! I have been trying to ignore the fact that my lifestyle has been slipping deeper and deeper into the unhealthy range for the last 5 years. Ah...acceptance. It's not going to get any easier as the years go by and…
