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OP, do you take metformin in relation to your diabetes? One of the possible side-effects of that medication is disruption of taste... Can be a metallic or bitter taste all the time.
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I really think you should see your doctor about this. Taste and smell disorders are more common than you might think, and can often be resolved. Surely it would be worth eliminating any physical causes for your problem?
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The dressing is important too.
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It is generally high for me, as much as double the amount I get when using a heart rate monitor and calculating from there,
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10.6g would be a couple of teaspoons! Either you have misread it and it was 106g or your scale is faulty.
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Miso soup!
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Skiing five mornings a week here in Utah ⛷⛷⛷
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Have you done something different with your hair?
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Smashed three mile jog PB by almost 3 minutes! High altitude and hilly too.
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5'3" and 53 years old. Currently 164 down from 193.
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Lipstick or other small 'discretionary' spend.
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Thanks for all the nice comments. One pound at a time gets it done
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How easy it was to stop drinking too much alcohol. First 15 pounds fell off!
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Absolutely agree about setting attainable goals. I couldn't even start when I thought about losing 60lbs.... My wine intake was way more than yours, hockey, so things just got worse and worse. I woke up one morning and decided to "not have any alcohol this week". That's all. Nothing about weight loss, and nothing about…
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Realistically, you can't. You can only estimate. The numbers provided on most sites that give a number for 'running', 'walking', etc are generic and often bear no relation to the calories you burn. Exercise equipment tends to overestimate a lot. A better way is to use a calculator that uses your heart-rate as that will…
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Forgot to add height 5' 3"
