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Hi Vanessa! Doesn't look like you need to lose that much, having a look on your pictures. Anyway, my view is that sports matters a lot, 3-4 times a week, and then, a logical not super restricted diet, something good but that you can maintain over life... and that is all. I don't see it that much complicated now. In the…
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If you have multiple sclerosis, take vitamin d 5000 units a day plus whatever else you would need according to your doctor. No related with the other topic but it is known to help a lot in your condition... but some many people still don't know it ;–) for muscles try to do less HIIT and more work outs, in my opinion, but I…
