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Replies
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Thank you guys for your inputs. Yes I think I'll swap meals a few times a month. I tend to eat heavier snacks because I am hungrier at around 4 pm than at 1 pm.
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Already doing planks and burpees but no my belly measures the same.
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I am doing all of this.
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I am 5 feet and 2 inches and weigh 67 KGS.
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Yes maybe but how do I know the difference?
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I am definitely eating a deficit but not given up any specific food groups. I still eat my cookie/cake/chocolate within my calorie goal.
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I am sorry I didn't understand your comment/question/statement.
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Haha yes. I don't even eat so much.
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I do weigh first thing in the morning. I am more concerned why do I see such a fluctuation within 1 hour. I can understand if it is a pound or less but I see a difference of 4 pounds. I am just wondering what is the reason for such a huge difference.
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Thank you all for the support, suggestions and inputs. A couple of updates: 1. I am continuing to lose a pound per week. 2. I tried being more honest with my diet and that helped me to see results as well 3. I've noticed that on days I work out, my weight seems to go up by a point or three. Maybe muscles? 4. I am trying to…
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So I weighed in today: SW: 149.6 GW: 129 04/10/2016 : 149.8
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No I don't do black beans but tofu yes and also millets
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Thank you, I really hope so.
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Unfortunately I don't measure. I know it approximately though. I use a cup, tsp, tbsp as measurement guidance.
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I am doing the cooking so I use less oil or butter but maybe I am under estimating.
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So I did this and got the values and have set it in MFP. But how much sugar can I have?
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This sounds good but the main problem is I am a egg eating vegetarian so other than eggs and a bit if lentils I am unable to find vegetarian protein that has less fat.
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I agree on the feeling satisfied bit but I thought it's a lot of carbs.
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Ah alright. Is there any Accurate way to calculate maintenance calories?
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This sounds about rite to me. I do 150 grams of carbs a day and at times the carbs I gain from exercise calories too. I do Jillian Michael 4-5 times a day and walk around a lot
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I don't do cardio so much. But I do walk a lot. I don't have a car so walking is my means of transport. I do Jillian Michael workout 4-5 times a day. I haven't stopped sugar because I wanted to drop it only when I have the last 10 lbs to lose. I am a vegetarian so I so don't do meat. But I am including tofu and eggs. I was…
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This sounds good. Though I feel like I am putting in a lot of hard work and 2lbs a month is so less.
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Cutting down 500 cal a day would make me starving all the time. I am already on a deficit. Maybe I should be watching my macros.
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Anybody else, help?
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OK this is exactly what I was looking for CW : 149.6 GW: 129.6 Height: 5 ft 2 inches Will post my first measurement tomorrow.
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Activity level is set as less active Truthful logs, yes - truthful to my best but most of the foods I eat and log aren't verified foods because most of them are home cooked from scratch.
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Slow is like super slow. I've not lost more than 2 lbs in over a month. I am not even close to my goal weight. 20lbs more to go for GW. Definitely meeting my calorie goals. I might go overboard on macros a few times but mostly its alright. I am starting to worry if I am losing this battle.
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Meal planning - I should do this more.
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Lemon water is definitely something I am going to try.
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Oh yea I do that too but of late I've been overdoing the treats
