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How much can I lose in a month?
I was doing pretty good with my workout and diet until 2 months ago where I completely stopped . I started feeling tired all the time (or lazy I am not sure which one), stressed and anxious. Anyways long story short, I stopped counting calories, ate comfort food and other than leisure walks I didn't keep myself active. I…
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Swapping meals
Is it OK that I have my snacks for lunch and my Lunch for snacks. I do not feel hungry at times or I may have some errands to run around lunch time. I like to sit and enjoy my lunch and not rush around. I rather have my snacks when I have less time. How would this affect my weight loss? It's around lunch time now and I had…
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Unable to lose my stomach fat
Ok so I know spot reduction isn't possible but even after 2 yrs of giving birth, I am not able to tone my abs. I don't have a lot of money and a a lot of time so I do Jillian Michael workouts at home. I was able to lose around 20 lbs, shrunk 2 sizes but my stomach is just the same. I am not able to see a visible difference…
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Killer buns and thighs by Jillian Michael
Anyone doing this and had success? After a month's break I have started working out with this video. I am hoping this brings me success like the others of JM.
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For those who've had success, I need some insight
I always weight 4 pounds more when I check my weight just after I wake up. However, once I have my morning cup of tea and empty my bowels, I weigh 4 pounds less. Which one is correct? Any insight on this?
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Weight going down really slow
I eat a 1200-1400 calorie diet, walk a lot and workout 4-5 times a week. I am noticing that my weight loss is slow, like really really slow. My question is, how much does exercise help in losing weight ? Or is it my eating habits that matter more?
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In need of some tips for losing weight
I am noticing that my healthy habits are slowly slipping day by day. I see myself having a treat a day compared to a treat a week before. I used to have a donut or cream cornet once a week but it's now coming down to once a day and I am starting to exceed my daily calorie needs by 200-300 calories. I guess I am looking for…
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Is it OK to eat your cravings?
Is it OK to eat your cravings as long as it is within your daily calorie goal? I weigh around 150 lbs and I am 5'2 tall. I log about 200 everyday for exercise. Is it OK to eat my cravings within the 1400 calorie mark to reach my goals?
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Questiontion on exercise calories
I get a divided opinion on this topic. Do I eat back my exercise calories or don't I?
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I need help you all
I ve been working out 5-6 times a week. 30 day shred, ripped in 30 etc and I am mostly active throughout the day. I eat around 1400-1500 calories a day.I lost 10 pounds but my progress has been very slow. What could I be doing wrong? Female CW 160lbs GW 130lbs
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Need some motivation with the 30 day shred
So I just completed level 2 and I lost only one pound. I feel so bad. I really put in a lot of effort into this.
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Help/advice needed on knee issue
I am doing the 30ds and my muscles have become more flexible and strong. The only issue though is my knee joints are so loosened up that I end up twisting it when I do regular house chores. It's like a pop and it pains for 1-3 seconds and then I am all good. Overall my knee pain has reduced except for these sudden twists.…
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Sweet cravings
I am giving into them everyday and having a cookie or a mousse or a waffle. I manage to stay within the daily calorie goal though. How much would this likely slow down my weight loss?
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I need some help
I am heading out for grocery shopping in a while and I need ideas on how to include protein in my meal. My protein intake does not even cross 50% of my daily goals. I am a vegetarian so no meat for me. I include cheese,yoghurt and almond milk and regular milk. Any other ideas?
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Question on macronutrient goals
So MFP has set a 1200 calorie goal for me. What's the correct percentage of carbs-protein-fat should I set to lose weight? Also how much should I limit my sugar intake to? What did you have success with? I am always almost maintaining my calorie goals but going over the limit for fat. Opinions/advice needed. 163 lbs 5'2
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I don't feel too good today
I am having such an off day. I feel so tired and lazy. I skipped my workout and just logged 2.1k calories for the day. Please tell me it will be OK. I could really use some help.
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Desserts
MFP has set a daily goal of 1200 calories for me and I add another 300 for exercise. My sugar limit is set to 35grams per day. Is it OK that I have a desert/cookie/chocolate etc every day but does not go beyond the sugar limit for the day? I have a major sweet tooth so I am finding it really hard to cut my desert off. I am…
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Jillian Michael workouts
If anyone has seen success with the 30 day shred and/or any other JM workouts please share your success story. I really need motivation.
