Sweet cravings

needtolosethatweight26
needtolosethatweight26 Posts: 89 Member
in Food and Nutrition
I am giving into them everyday and having a cookie or a mousse or a waffle. I manage to stay within the daily calorie goal though. How much would this likely slow down my weight loss?

Replies

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    None.
  • malibu927
    malibu927 Posts: 17,562 Member
    If you're within your calories, not at all. Just make sure you're still hitting your macro/micro goals. I always make room for some type of dessert in my calories, but I make sure the other goals are met.
  • cityruss
    cityruss Posts: 2,493 Member
    Zero.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    if it fits in your calorie allotment, none. so make it fit

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