Need some motivation with the 30 day shred

needtolosethatweight26

So I just completed level 2 and I lost only one pound. I feel so bad. I really put in a lot of effort into this.

nicoledfinn

Maybe you built muscle, did you take measures?

needtolosethatweight26

nicoledfinn wrote: »

Maybe you built muscle, did you take m

nicoledfinn wrote: »

Maybe you built muscle, did you take measures?

Nope that's my biggest mistake.

TeaBea

nicoledfinn wrote: »

Maybe you built muscle, did you take measures?

No - if she is eating at a deficit, gaining lean muscle mass is highly improbable. Perhaps your sore muscles are holding water.............


Here are a couple groups

http://community.myfitnesspal.com/en/group/117-30-day-shred

http://community.myfitnesspal.com/en/group/1580-30-day-shred-motivation-support

Taking measurements is a good idea. Inches lost are just as good a pounds lost. The number on the scale is just one number.