I don't feel too good today

needtolosethatweight26

I am having such an off day. I feel so tired and lazy. I skipped my workout and just logged 2.1k calories for the day. Please tell me it will be OK. I could really use some help.

queenliz99

It will be ok!! Forget today, start again tomorrow! It's a bump in the road, we all have them!!

needtolosethatweight26

queenliz99 wrote: »

It will be ok!! Forget today, start again tomorrow! It's a bump in the road, we all have them!!

Thank you so much. I guess I really needed someone else to tell me this. I am doing the 30 day shred and I think it got a little boring. I will start tomm morning.

jasper186

One bad day isn't going to make a huge difference as long as you get back to it tomorrow. Take a rest day if you need it, drink tons of water and make yourself do something tomorrow, if not a full workout then a walk or anything that will keep you moving. Skip the guilt if you can, it will only make you feel worse

BewitchedBelinda99

We all have our off days. Don't beat yourself up. Tomorrow is a new day.

needtolosethatweight26

Thank you everyone for the support. So will one off day actually slow down weight loss because it's all about calorie deficit?

queenliz99

anusharajesh13 wrote: »

Thank you everyone for the support. So will one off day actually slow down weight loss because it's all about calorie deficit?

You ate at maintenance for the day. Call it good

needtolosethatweight26

Ah life's so unfair

Lizzy622

Feeling tired may also be your body fighting something off. You may want to take a multivitamin or cold prevention tablet. Many people around me are sniffling and sneezing. That time of year when kids go to school and bring back germs.