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Oh also what were your workouts like? 30lbs is huge loss.
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Your screen name makes me hungry. Lol. Yea my daily cals is around 1400-1500. I figured 1200 is too low perhaps? I want to do 1200 only when I hit a plateau.
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Thanks pal, I really needed to hear that. Oh I love jelly and craved it my entire pregnancy. Anyways I had Belgian chocolate mousse which has around 89 cals.
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I am doing the 30 day shred and I rest two days per week. I have lost 4lbs after level 1 of the shred with a 1500 calorie diet.
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Amazing job. Did you order the DVD or are they available on YouTube?
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Thanks for that info. It's quite useful. I am hoping to lose around 1-2 pounds a week and my 30 Ds is def not 30 days. Lol. I used to hit the gym quite rigurosly before my baby was born. I used to do strength training 3 days a week but they were never like this. I used to do bench presses and dead lifts. I kinda miss them.
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That's awesome. I am planing to alternate between the Ri30 and 6w6p once I am done with the 30ds.
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Wow 7 lbs is good. I have a goal of around 30lbs to knock off in total. Ibam hoping to shed atleast 10-15 of them in the 30ds.
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I am 5'2 as well and I weigh 165 lbs. I am looking to get to around 130 lbs. I am currently doing the 30 day shred and I'll be doing other JM stuff later and hopefully I will look like you. You are like my inspiration today. Great job.
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Congratulations. What's your workout routine like?
