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My newest AHA moment was when I started getting horrible back pain. Also, how hard it is for me to reach some things while at work.
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I actually watched the Forks Over Knives documentary today in between my classes! Ah-mazing! I’ll definitely have to check all these out
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Thank you so much everyone! I plan on hitting up a book store this weekend for recipe books, and I’ll have to grab all of those vitamins! I am SO excited.
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Hi there! Also looking for friends, will send you a friend request! Gonna piggy back off of this post and mention that anyone can add me as well. Let's keep each other accountable!
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Restaurant manager
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Take a class, and get into a rhythm of what you like to do! I love doing the elliptical, sometimes for a full half hour without stopping. Sometimes with bursts of different cross-ramps and little 30 second breaks. I also love the treadmill, and lifting some weights (which are super important for toning) but my favorite...…
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Yay I'm so glad everyone has had (unfortunately) the same thing happen to them! Cmon everyone we can do this! Thanks for the kind words also
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Needed this! Thank you
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Aw thank you! Just added you back! Can't wait to help eachother !
