weight loss vs. fat loss
newlife0202
Posts: 36 Member
I notice a lot of people complaining that the scale isnt budging but please do not feel discouraged or helpless. If you are doing things correctly it doesnt have to show on the scale. Judge by bi weekly photos, or the way clothing fits. I know people want to see the numbers drop but usually when weightloss drops dramatically its because your losing muscle and a little fat. In the end do the numbers really matter or how you look in the mirror? obsessing over the scale can screw with the mind. Goodluck everyone, sorry for the rant.
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Replies
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This was a rant?0
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Thank you!!0
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If that was a rant, please keep ranting! I need to remember to stop obsessing over numbers.0
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Ps thank you!0
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Needed this! Thank you0
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QFT!0
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