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Once a week, but sometimes I can't resist the temptation to step on the scale when I wake up in the morning. When I weight myself I usually take neck, waist and hips mesurements too, that's it :blush: I think to weight yourself once a week is more than enough :smile:
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Add me please, let's help each other :smiley: I'm on a 1396 calories diet per day, I've lost 45 kg in a year but then my body slowed down, now I'm going to the gym, my weight is not changed yet, but I've lost waist and hips centimeters. I think I'm loosing fat :blush: but I always need someone to support me, as I will…
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Thank you very much :smiley: :wink: