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do it once a week or so...then you can see much better results
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Eat a banana before going to bed http://www.besthealthmag.ca/slide/eat-a-banana-before-bed
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yes you will
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your calorie goal is the amount of calories you need to take for the day in order to lose the goal weight amount that you have set. This value doesnt consider the calories you may burn while excersising. Hence if you burn calories through excersise you can intake more calories and still achieve your weight loss
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hi me too from india we are in the same boat.....
