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I'm 35, 5'8" and currently 188 (started dieting at 192). My GP suggested I drop 30, so that's my goal: 162 and see how that feels. I haven't been that low since I graduated from college and was exercising all the time. I've also had two kids since then. (Worried I'm gonna lose my boobs! Kind of silly thought but a very…
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So...I'm a therapist (in addition to being a gal struggling to get back in shape) and I work specifically in the area of disordered/problematic eating. In my experience Vyvanse can work well but is far more impactful when combined with counseling/therapy. Which I know is no quick fix, but hey, neither is year after year of…
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Thanks for the encouragement, @KetoneKaren :)
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Hey! Figuring out how to add people...new to this aspect of MFP. Glad you reached out...this is tough stuff!!
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Hi there...I'm 35, a mom of two and a therapist. My doc told me the same thing last month at my annual physical. Cholesterol is officially over 200 and I need to drop 20-30 pounds to be at a healthy body weight. I haven't dieted in a decade: what are you guys doing in terms of programs/diets?
