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Wk 3-205 Wk 4- 205 So, no weight loss, but after a week of celebrating my birthday and a wedding I'm pretty proud I didn't gain from last week and at least maintained. This weeks meals are planned out and I'm ready to see a loss next week
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Today is my rest day from working out
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Today I checked my measurements and saw a loss of an inch on my waist and half an inch on my hips in a week! I haven't had any loss on the scale in about 6 days so this has helped me keep the faith
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CSW- 215 Week #1- 210 Week #2- 207.4 down 7.6 lbs total ::)
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Today I had zucchini pizza boats while my family had pizza for dinner. It was delish! I also did my first HIIT kettle bell workout and I may be dead. LOL
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CSW-215 CCW-210 CGW-175 So, 5 lbs lost! yayy :smiley:
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Oh, and my weakness is any strengthening exercises. It's something I really need to work into my routine. I'm thinking about getting a kettle all and doing routines using that.
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Right now I do 30 minutes of zumba 5-7 days a week. I like to use the clubfitz channel on YouTube for a fun workout that's free! I also do "kids" yoga every day with my daughters. It's a DVD we have that runs about 35 minutes and we do it after breakfast and getting dressed. It's not very intense but it's a good stretch…
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Today I saw a loss on the scale, have for the most part stuck to my diet- though I did have an oatmeal cookie I need to log, did kids yoga with my daughters, and did 30 minutes of zumba. Feeling good!
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With my diet, I gave up soda and coffee. It's hard at first, but I've been consuming about 3L of water a day and I feel fantastic. I drink two glasses before breakfast, and it not only wakes me up and gets me energized but I'm full much quicker!
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Starting Weight- 215.7 Challenge Goal Weight- 175 Ultimate goal weight- 130
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Hi, I'm Kathy. I'm 26 years old and a mother of 2. I'm hoping to lose about 90 pounds overall, and 40 by Christmas. I'm excited for this group to help keep me motivated!
