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I was given advice to do this as I was eating under my calorie goal each day, so over 2 days I ate the calories I has 'banked'. This resulted in a weight gain of 2 lbs over the weekend. Thankfully, the weight came off again when I was back to it but it was disappointing when I saw the scales!!!
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I do eat some fat, I have half an avocado for lunch which is full of healthy fat. But I do limit it, to be honest I thought that was the best way to loose fat!! I'm clearly not entirely educated in the area... t
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This is great advice - thanks!!
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Thank you for advice everyone, I'm definitely going to take it on board. Eating 800 calories can't be good for me as my menstrual cycle has been delayed, this has come to my attention this week. Which proves its doing me no good. So, I am going to eat more!!
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I do weigh my food and always log all fruit and veg I consume. I am consuming very little carbs and fat, but I will take on your advice. Thank you.
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I am 28 and 5ft2, so 118 is the low end of a healthy BMI. I aim to get there... But thank you for the advice.
