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microwave yes but I had to fly out here that's why I didn't do the food prep
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im in the military i got hurt and made bad decision food wise thats why im in this situation now went form 191 to 244 trying to get back to what i was
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i haven't taken them yet lmao im scared now that i know its a alien plot i have lost 30 already just eating and exercising but with my job i have to lose it fast thats my only problem
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okay so if its normal im good thought i was doing something off im not trying to see 245 again at all
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i just might have to in order to reach my goal of 200
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my meals for the week are for breakfast two eggs fruit and protein drink, lunch is a vegetable with chicken, steak, or turkey with sweet potatoes and same for dinner might switch out sweet potato for brown rice though my snacks consist of fruits, nuts, and protein drinks depending on what I'm feeling and its the same every…
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yeah the weekend is the only time i really eat sodium i love my five guys as a my cheat meal but if its just water why do it take almost 2 sometimes three days to go back down
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this is my kinda place I hate when I go to like crossfit or bootcamp classes with all fit people they look at me like I can't hang and talk about me to my face like you need help or that's to much and half way into the class they laying down bout to die because we did 100 burpees and im still going like a machine im fat…
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you might be right im going to try that for two weeks and see how it works out i probably will have more energy lords knows i need it with my job
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you can do it with this site and the people on it they helped me go from 244 to 228 in less then a month come to find out that my diet wasn't right. Some advice one lady told me on here though is that you can eat whatever you want as long as it fit into your daily calorie limit and with that i am still able to eat the food…
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yeah im slowly getting back into cardio instead of doing distance i do hills
