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I'm on Jenny Craig and my weight-in day is Thursday. I give myself a cheat day friday with just dinner. I eat pizza. I will eat the 4 corners and one regular square size slice. Then the next couple of days I drank an extra bottle of water. I've weighted myself the next day just to see the damage. It's usually just a 1/2…
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Be patient and take it slow. I started at 232 in March and now 196. Good luck!
