ReCre8tingMe Member

Thank you, this was very informative! Now, this is something I could do!

Thank you for explaining your story. I feel like this is the most helpful comment I've received. My whole goal is to live a healthy lifestyle not necessarily just to lose weight although that's just the beginning. I found this to be very helpful for my journey! ❤

To build new habits also requires motivation and willpower.

I never thought of it that way. but that makes perfect sense! Thank you.

I've done exclusively low-fat, not counting calories and it worked. Only, I didn't keep the weight off. So, it can be done without counting calories. But, I'm looking for something that I can change to be lifelong committing without deprivation.

I usually just weigh myself once a week, but you can do it twice a week if you'd like. You can wear yourself as many times as you want but I find I get obsessed with the scale if I do it more than once a week.

Hello. Welcome back. I just came back myself. I wasn't getting notifications, but yes, it's active. 😉

What are you watching besides calories?

You've got this!!