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Just swallowed a fly doing a 7+ Minute workout with my Moov Now outside. Yuk!
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Continue what I have been doing for the last 78 days; take it one day at a time. Watch what I eat, exercise and log every day. Working so far.
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First two things I did. Stop eating and drinking crap. And get moving. Anything at all to begin with....
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Thanks everyone for their posts. Seems I need to give recipe builder a try. Seems my guesstimates are not far off as another kg bit the dust last week!!
