So, I’ve been at this for close to a month and the weight is steadily coming off. Very happy so far but I am told the time will come that the easy weight is off and the last kgs become far more difficult. Is this the case OR if I stick to my Net Calorie goal should I continue to lose at the same rate? I guess I am trying…
New here and so far after 3 weeks progressing well. One thing I am struggling with is what to allow for in calories for home cooked meals. My wife or I cook up a big batch of something (curry, casserole) with a good balance of meat and vegetables. We haven’t and can’t see ourselves counting each ingredient and then the…
