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What is this? I mean is it any medication? Please help.
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@DemoraFairy . Thank u so much for helping me with the start. I hope I can at least just keep a count about the calories. It's a great motivation for a beginner.
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@kommodevaran wow congrats on loosing so much weight. Was it difficult to get on track and actually maintain it.?
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I live in a joint family and situations get difficult to maintain goals in a typical south indian joint family.
