jfrye85 Member

I'm in!

This little guy and his black lab brother think it's play time every time I start my yoga. They even try to jump on my treadmill with me, which I'm hoping stays unsuccessful.

I am 100% with you! The only difference is I love diet Dr Pepper....I dream of the day I'm spanx free and can comfortably wear a bathing suit.

What if that calculation is under 1200 calories a day? I've heard people on here say 1200 is the minimum intake to keep weight loss healthy?

Add me! https://www.fitbit.com/user/3H5SP5

I'm in love with this post! I was laughing so hard my husband looked at me weird. I then read them to him. We had to stop several times because I was laughing so hard he couldn't understand what I was saying! Thanks for sharing. Made my night.

I struggle too! I agree with the "just do it" advice. It seems silly but it's what works. I fell off track and had to really set my mind to not give in. I started Saturday and have since lost 1 lb. there aren't any tricks to get back on track, in my opinion. Good luck! You know you can do this, you've already successfully…

Love that article!

I have no idea about the sugar but I am doing a modified medifast where I incorporate fruits and yogurt. I know of you follow medifast strictly it puts you under 1000 calories and from what I've read that's not the best for sustained weight loss. I'm just to find a balance so I can lose it and keep it off. Sorry I'm no help

Awesome! I will look into it. I just like that I am not starving all morning when I don't have time to snack. The chia seeds help keep me not as hungry. They are expensive though.

Awesome! I didn't think of them as a weight loss aide either. I just wanted to know if they were a good addition or not. I eat a tablespoon (measured) in the morning so I am not super hungry before lunch because I don't always have time to grab a quick snack and I eat them in the evening. So 2 tablespoons a day or less.…

I wish I lived near there! I'm in North Dakota

I'm in! SW 166 Goal 151

I said no to the wonderful brownies a local bakery makes! I crave them more often then I'd like to admit and had to put my head down and charge past them. Almost didn't make it

I'd like to join

North Dakota

Losing weight is hard. Being overweight is hard. You get to choose your hard. WELL SAID!! I love that. shessoinfinite we are here for you! All of us stumble and struggle.

I know it works too. I'm excited to see the pounds come off. After having a few false restarts I feel dedicated this time like I did the first time I started.

Welcome! Be honest with your logging! Even when you have an off day. It's the only way to truly lose and be successful. Also everyone has an off day so do not beat yourself up over it.

Me too! I am ten days in...Been doing well and looking forward to feeling great.

I'm with you! I'm glad I'm not the only one doing medifast. I really like to see that there is weight loss off of the medifast plan as long as you are under your calorie limit. It gives me hope that when I lose the weight I can eat regular food as long as I stay under that limit.

I did last year for 7 months. Lost 45 lbs and then I got busy with life and stopped following. I gained 15 lbs and am back to following it. I know it works I just have to stick to it but I decided to not stress if I eat off the mediastinum plan a little. The calorie logging on here is amazing. The community there really…

I'm training for a marathon. A real 26 mile run. I'm intimidated but want to accomplish this.

I don't know what else to say but I am praying for you. I wish I could give you a hug. I have moments like this too and it will get better. I know it does not seem likely but amazingly it will get better.

I love my Fitbit! The challenges are great for motivation. Knowing others see your steps makes you push yourself, at least for me!

I am 5'1 and new as well. Vertically challenged people unite!!!

I've lost before too and obviously started gaining back but am 100% committed now!

Support is very much needed to be successful long term!

I need the support and motivation.

I'm in the same boat! Support is the key!!!