Replies
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Greetings. Good luck with your goal. I think 10 lbs a month would be difficult for me. I'm working on a body fat loss of 5% in six weeks. I don't know what that will translate to in lbs, but I struggle keeping my macros balanced.
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I'm 54. Been weight training ( light to moderate) 30 min. three days a week for a year or so. Trying to keep up with cardio the other days (mostly walking) and watching macros (ratio of carbs, protein, fat). It's not rocket science, just takes perseverance to not get sick of logging. After losing initial 20 lbs I've…
