Replies
-
Thank u so much u and cathipa are lifesavers!
-
Yes I use a scale and the scanner I am certain I enter everything right.
-
-
Thank u I finally got the my fitness pal to say over 1400 calories by doing half a pound a week thank u so much that is about 20% of my tdee
-
Yes I use a scale
-
My fitness pal set me at 1200 when I started. I'd love to change it. You are bigger than I am so of course you can eat more than me and still lose.
-
Bmr is 1438
-
No I don't understand how to do that
-
You may need to increase your calorie intake. I know this sounds counterintuitive, but the closer you are to your goal the less you will lose per week and chances are you set up MFP to "lose 2 pounds per week" which is why you are set at 1200 calories. Try changing it to 0.5 or 1 pound per week. [/quote] When I change it…
-
I am sure mine is used to it also I'll switch up some things thank u
-
I'm already At 1200 so can't really go lower I guess I'll try to increase what I burn
-
I am already 1200 I really can't go lower but for awhile I did try just 100 calories less a day
-
38lbs lost in 4 months S
