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I know! I was thinking I'm gonna put the amount of money I'd spend on junk food in a separate account and then when I'm at my goal weight I'll treat myself :)
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How much weight did you drop? Just curious
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Thanks heaps you guys :)
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And I think it may be caffeine withdrawal actually :( I've cut out soft drink, but I have done it gradually so idk :(
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I weight 108kg, I'm 19, 160cm tall. My goal weight is 65kg MAX I've cut back (tried to anyway) to 1350 calories per day. Hopefully thats enough info :)
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Ive set my goal as 1350 calories a day
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I'm just guessing. I was going to try getting more iron, and if the problem doesn't go away I'm going to go see somebody about it :)
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Oh okay, I think I'll definitely stick with just calorie counting with actual food ☺️ Would it still be okay to have a shake for breakfast? Or just proper food for each meal?