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I HAVE LEARNT MY LESSON
Hello everyone reading this :smile: hope you're all having a good day/night. I was just writing because I want to share my lesson that I have learnt. I know so many people will already know this, and I always did, but I never realised just HOW bad it was. (Please don't go off at me for pointing out the obvious) So, most…
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Does anybody take Pristiq?
Hello! My doctor has started me on the anti-depressant 'Pristiq' and I've been taking it for about 5 days now, but ever since then the sight and thought on food most of the time (unless I'm super hungry) literally makes me want to vomit! I feel so nauseous just thinking about food and I just wanted to know if this is…
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How to cope with sugar/bad food withdrawal symptoms?
Can anybody please give me some advice for overcoming withdrawal symptoms? Every time I try to eat healthy, I end up pigging out around dinner time because I get so shaky, bad headaches and I get so emotional :( my life is this never ending cycle of trying to eat healthy and failing and I'm just starting to get so…
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I need more iron, but I HATE red meat??
Can anybody recommend how I can get enough iron without red meat? I'm not vegetarian or anything, it's just I only like chicken and fish. I absolutely HATE red meat :( I'm so tired all the time. I sleep for about 8 hours a night and I wake up so fatigued and am drowsy for the whole day and its really starting to effect me…
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I HATE vegetables and salads :(
Does anybody have any advice on how to make vegetables or salad taste good I absolutely hate salad dressing, so I don't want to use that, and I steam my vegetables which is apparently the best way to do them but I still hate them :( I was never made to eat vegetables growing up, so now I can't stand them
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Shake diets? How did you go on a shake diet?
Hello :) I'm just wondering If anybody has tried a shake diet, where you replace (for example) breakfast and lunch with shakes, and just have a not too heavy dinner? If so, what were your results?
