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I'm starting where you're at and would love to lose the weight. Here's to trying again. Any secrets you could share? What was your eating plan?
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Wow great job.
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How many calories would you recommend? I would usually try around 1300 but I wonder if 1600 might be better. I need to lose 50 pounds but more importantly get my eating problem under control.
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Thank you all for your responses. You’ve given me a lot to think about. It scares me to not be so restrictive but I can see how that would hopefully lessen the urge or at least frequency to binge. It’s so embarrassing to admit and I could never tell my family or friends so I really appreciate your support, it means…
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Wow. That is awesome. Good for you!
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Congrats. Your success is impressive. Being honest is key, I am finding that to be challenging myself. Good luck on maintenance!
