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I'll be honest I thought veggies were fibre! Protein?
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My messages aren't showing when I reply to posts?
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Hi
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Thanks for your reply
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I love carbs! I think everyone does to a certain extent! Haha thankyou for your reply
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Thankyou so much for that recipe. I'll have to try! It sounds really nice!
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I always check my calories before eating most of the time I stay within my 1200 calories and now and again will go over 100-200 calories but it's still low calories? When I checked my MFP calorie allowance I had down that I was lightly active, my weight and height and in just over 4 weeks of me counting my calories…
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Thanks so much for your reply and sharing your diet with me. What type of oats do you have for breakfast? Similar to porridge oats? Stuffed bell peppers sound nice I've not tried those il look for some recipes. I like to have something before bed too and usually results in having toast
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Thankyou for your reply! My BMI states that I'm the right weight for my height. I'm 5'8" and 152lbs. I don't believe BMI's are correct due to the muscle ways more than fat sort of stuff but I just know I'm not comfortable at the weight I am now and although I didn't put much weight on during my pregnancy, trying to get…
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Thankyou for your reply poteatkd il check your diary out
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Thankyou SarahPeters3 I'll give it a go, the macro nutrients section will be interesting. I'm a sucker for carbs! Thankyou for filling me in on the way your body processes and uses foods in different ways it didn't even occur to me!
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Congratulations on your weight loss, sounds like your doing great!
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I'm on a 1,200 calorie daily allowance and have been now for the past 4 weeks and have only lost 1lb since then. I have a 16 month old so I'm always on the move. I can't see why I've lost only 1lb?
