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Thanks for your input , it all helps . That's pretty much what im doing now. I know its a hard one trying to lose weight and working out trying to gain muscle . I was just hoping the body would start pulling the fuel it needs out of the fat stores to make up for the lower calorie intake . I was told each pound of fat is…
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I weighed in this morning ( NZ Time ) and im down 700grams . So that's a good sign . Only thing I have changed from the last 4 weeks was to add cardio into my days . 1 hour walking first thing in the morning before eating . The only other question I have is , do you think 2000 cal or under is a good number to try and stick…
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Thanks for all the tips . In regards to the weighing of food and accurately logging the calories . I am weighing everything and with the calories I look at as many options for the same food as I can and record the one with the highest calories so I have a buffer , same with exercise , I looked at all options for numbers of…
