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Replies
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I definitely want to try this where do I get the recipes i won't be doing this cleanse till after Thanksgiving
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Thank u everyone for the suggestions imma keep pushing myself everyday and using the suggestions
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I haven't tried fiber yet but I will and I'm not much of a salad eater but lately I've been working on that too thank u for the help
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To everyone else thank u
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Everybody else knows what it mean so you can keep yo *kitten* off my post
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That's crazy because its a lot of times I listen to music and it keeps my mind of food thanks
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Thanks everyone I'm chewing sum gum now and its actually helping me out I really appreciate the help
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Thanks everyone for all the advise and I will much better that I have others I can reach out to that can give me answers to my questions
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I think I binge eat from being bored and stressed out about my weight soon as I see that I dropped a few pounds I go back to my old ways of binge eating the cutting back on calories is fine is just the junk food I'm trying to cut back
