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Hi :) 15 lbs a very realistic target. Good luck and all the best in your workout. I once read that it's totally fine to have pizza (nobody hates pizza, ahaa) for your cheat meal, but limit it to one or two slices depending on the calories.
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My favorite cheat meal is instant lasagna which is available on my jogging route at 7 Eleven. It is a little bit oily with some extra cheese and chicken pieces. Although it's a cheat meal, I still pay attention to the amount of calories and try not to exceed my calorie intake. Now, I'm currently taking it once a week and I…
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Hi Pixie, :) Thanks a lot for your kind words. I really appreciate it. Now I take small portion in many intervals to get rid of the traditional 3-meals per day diet. Besides that, I also replaced my dinner with a nutritional drinks and no meal after 7pm. I do at least 2 high intense cardio in the morning and evening.…
