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Hi everyone. I do carb cycling and calorie cycling Usually do mon and thu ( 500 calorie-carb fast days). Then tue/wed/sun at my TDEE ( 100g carbs average) then fri/sat are high carb/ higher cal. I was low carb, then paleo for about two yers, but found that I just binged whenever I had any carbs, so this is intuitively…
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As long as you create a calorific deficit you will lose weight regardless of macros ( having said that a diet of pure carbs will have your blood sugar crashing and have you reaching for a quick sugar hit.) the problem , I have found with trying to reduce carbs drastically is that it leads to a deprivation mentality which…
