We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi everyone. I do carb cycling and calorie cycling Usually do mon and thu ( 500 calorie-carb fast days). Then tue/wed/sun at my TDEE ( 100g carbs average) then fri/sat are high carb/ higher cal. I was low carb, then paleo for about two yers, but found that I just binged whenever I had any carbs, so this is intuitively…
-
As long as you create a calorific deficit you will lose weight regardless of macros ( having said that a diet of pure carbs will have your blood sugar crashing and have you reaching for a quick sugar hit.) the problem , I have found with trying to reduce carbs drastically is that it leads to a deprivation mentality which…
