Replies
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Lines and wrinkles!! The more weight you lose the more they appear. My beautician is my new best friend.
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Some great tips. I like the brushing your teeth. I think I'll also go back to having diet jelly in cups in the fridge and also chewing gum on hand.
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Been doing low carb atkins for years and can keep the weight off but too much partying (alcohol) snacking and eating high carb foods since xmas and ive packed on the kgs. Getting back on track as off to bali in sept and want to look ok in my bikini. Getting on this site will keep me on track - hopefully!!
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Please watch a utube VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do ... You will be inspired!!! The health changes are dramatic and this is fact backed up by university studies - it's changed my whole attitude to exercise.
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My experience in weights is that I lift at about 80% of my maximum for 10 reps on each set of weights, then I redo the same sequence at 90% for between 6 and 10 reps aiming for 8. I then redo the 3rd set @ 100% @ between 4-8 reps - whatever I can manage. I bulk up fairly quickly (in the genes).
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gosh, you need to get outside and breathe some fresh air. Even if you are having trouble breathing can you go to a nice place - eg park and sit and watch and do some mindfulness breathing and then do a slow walk for about 10 minutes - it will improve your mood and your health until you can get the mould issue sorted.
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Hi, after losing 10 kgs and keeping it off for 2 years I have slowly resumed my old habits (drinks and snacks with friends) and regained 7 kgs even though I exercise daily (running), row boats about twice per week, go to the gym and do a hard workout at least once per week. I have managed to lose a couple of kgs when I put…
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Rinsing your mouth out with mouthwash also works.
