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I'm new to MFP and this group...since we're so far into the month I'll set a goal of 15 miles on top of my weight training and cardio. I did the 3 mile American Heart Association walk yesterday ❤️
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I'm the world's worst at getting discouraged when I think progress isn't happening fast enough. What really has helped me this year has been focusing on improving my health and remembering that a small slip-up doesn't mean I should abandon the whole "plan." PMS makes everything 4 times as hard!!
