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Honestly, how else can a person get good protein easily and quickly? I can't think of anything more balanced and easy than a couple of eggs for breakfast with some veggies and coffee... If I did what he's suggesting (he also pushes "lean protein once a day" rather than at every meal), I would be faint, crabby, and my blood…
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It's very disappointing, because it had potential. The program seems to have some vague good messages mixed in, but dammit I eat 2 eggs a day and get off work at 11:30PM. It is so unrealistic and backwards. Time to cancel my trial of the program! Bummer that it's difficult to find a healthy living program that helps guide…
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Option 2 seems like it'd be the most reasonable and successful. I doubt I'd be able to break my associations with those foods while I'm still eating them. Great idea - I think I might start trying a high protein shake with whole foods for breakfast, or oatmeal and fruit. 3 is never going to "work" for me, because my…
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I have had therapy for other issues, but not with eating as the main focus. Maybe it's time :smile: I love all the suggestions I'm getting here, and think I will try them in addition to some CBT.
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That is a great idea :smiley: I work full-time, and I believe that's part of the problem. I'm self conscious about eating at work, so I tend to eat in my at-home time only. I should start bringing a lunch to eat in my car. My hours are afternoon, so it makes sense that this is happening. I've always been this way, but my…
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Roughly 9-10AM.
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I have struggled with binge eating issues since I was about 8 or 9. Here is an example of a breakfast I'd usually eat: 2 eggs fried in butter or olive oil, 1 potato, 50g onion, 1 T. ketchup, mushrooms, red peppers, on a bed of raw spinach. Then, 2 pieces of toast with butter, peanut butter, and jelly. On top of that, I…
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Thanks chollands29, you have a good point. Unfortunately, eating this much at one meal does cause me to be uncomfortably full. I will try flipping to dinner and see if that results in a more even spread of calories. It could work!
