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Barbell Hip Thrusts - Bruising and pain across hips
Hello, Over the past year, I've done strength training on and off. In the past 4 months, it has been regular (4 days per week, hour each session). One thing I've had trouble with, is barbell hip thrusts. I have a thick foam barbell pad, but this has not alleviated the pain. In fact, my skin feels pulled at and damaged just…
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The SelfHelpWorks "LivingLean" Program rules...since when is an egg a "treat"?!
I decided to try the SelfHelpWorks LivingLean Program because there was a discount offered through my insurance, and it seemed to focus only on breaking unhealthy emotional relationships with food. I got through the first course, thought it was very watered down and common sense information, and then Course 2 happened.…
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How can I change my relationship with food? I always, always eat about 1,000+ calories at breakfast.
My daily allotment is 1,460, which is manageable. My behaviors, however, are dragging me down. I have always had this compulsion to eat a ridiculously HUGE meal at breakfast, and then of course I'm left with only a couple hundred calories for the rest of the day. Do you have any tips, personal experience, or any comments…
