jessicarae0307 Member

I don't disagree with you.

Yes, I know. Key words here, are create the deficit.

Sorry, it wasn't so much the OP, but some of the posts after. You guys enjoy the rest of your day.

My only point was that it's possible to create the calorie deficit from cardio to be able to lose weight/fat. I actually agree with your reply above, before you turned to insults. I prefer to create my deficit most of the time with cardio, because food....and wine. If you want to create yours with calorie restriction,…

That was sarcasm, but thanks for the insult.

cloudi2 wrote: » Thanks OP, this discussion has been really instructive for me, and I'm sure others. So if fat is lost sleeping and during rest, seems takin it easy, relaxing, getting long sleeps and eating at a deficit rather than excersizing gets us an unfat body. Great! Tired of sore swollen body aches pains and joints.…

It's dangerous because in the case of the poster above, they now believe that exercising is not worthwhile.

Exactly why this type of post is so dangerous. Everyone stop working out and start taking naps.

If that same person who's TDEE is 2000, ate 2000 calories, and burned 500 calories doing cardio....would they lose fat? [/quote] why is that even a question ....? [/quote] Because this whole thread is making it sound like cardio won't make you lose fat, but in that case if the only thing that person changed was adding…

[/quote] If one's TDEE is say 2000 and they eat 2000, they would NOT lose fat. Reduce intake by 250 calories and fat loss will happen. The body usually has to be in deficit to lose fat. [/quote] If that same person who's TDEE is 2000, ate 2000 calories, and burned 500 calories doing cardio....would they lose fat?

530 calories for oatmeal? I think I'd rather just eat the croissant.

That it's a simple CICO equation, when I'm working out 5-6 days a week and afraid to eat and the scale still won't budge. Turns out I have not one, but two medical conditions that make it hard to lose weight. Praying I find that magical combination that my body will respond to.

Here's what we've been doing, and it's cut down on the amount of going out for lunches that me and my husband used to do drastically. Things we make extra of for dinner: Roasted veggies - sweet potatoes cut into chunks, brussel sprouts, broccoli Brown Rice Chicken (use brown rice add sauted peppers and onions for burrito…

I didn't watch it, but heard on the radio this morning that he said he went off his meds to try some alternative treatment from Mexico. His levels started to rise so he had to go back on them. I think he has HIV and not AIDS, and no not cured of it.

Those look awesome!

I'm in!