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Name: Judith Age:56 Height:5'6" Start Weight (Oct 8) 269 Goal Weight (Dec 25) 250 Oct 8: 269 Oct 16: 264 Oct 23: Oct 30: Nov 6: Nov 13: Nov 20: Nov 27: Dec 4: Dec 11: Dec 18: Dec 25:
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Sharon, sounds delish! Would love it if you'd share your recipe.
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Sharon009, you're so right about eating more home cooked meals. For me, the worst was popping into a Starbucks or other high end coffee place and getting a decaf soy latte - that's not clean eating, even if I used to pretend it was "better" than having a cookie or a chocolate bar.
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My fave is unsweetened coconut yogurt (1/2 cup) with 2 oz. pumpkin seeds, a sliced banana, and 1 oz. of uncooked oatmeal (~1/2 cup), sprinkle on some cinnamon and it's a breakfast that keeps me going for hours. The uncooked oatmeal gives it a granola-like texture and taste. And even though it's unsweetened, plain coconut…
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For me, clean eating is whole foods that have not been processed beyond recognition, had unnecessary sugars and salt added, and if possible, they're organic. I think clean eating is striving to make at least 50% of what I eat be fruits and vegetables along with whole grains or starches (i.e. potatoes) making up 25% and…
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Thank you socioseguro!
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Hi! I'm 56 and new to MFP. Would love to be a part of the over 50 group. I have a lot of weight to lose (over 100 lbs).
