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OK, so clarify "excessively long" please... I am struggling with justifying the nights/days I actually just walk 3-4 miles with my wife as opposed to my run days. I am a bit of a HR/Data nut and am feeling like my average HR on the walks is not really doing much for me with regard to weight loss and/or fitness. I am…
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NOW Sports - Not a lot of "junk" in it... I like the taste, however my son and wife do not, although I am not picky and not looking for a "treat"! They think it is supposed to be like a milkshake or something... https://www.nowfoods.com/sports-nutrition/whey-protein-isolate-powder
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Yeah, I have "implemented" a Tito's and soda into my nightly "routine" and I prefer to not give it up... ;-) And, yes, it definitely does tend to make me want to eat more and sometimes more than one would be nice...
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Yeah, I guess that is where I am struggling... My TDEE is 2157 according to what I can find. Assuming a 500 cal deficit I would be at 1657. The targets on MFP are much less but then "give you back" calories based on exercise. Not sure how I should approach this based on what I want to achieve. Should I just track my food…
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Ha-ha no, not going to bed particularly hungry, just a really bad habit that I have had for many, many years. I have always gotten up between 12:30 - 2:00 to eat... Wasn't so bad when I was young but now I am sure it is really adding up.
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yeah, I do not actually log it at that time... I am just eating and going back to bed (happy I might add). I add them to the new day in the AM. As I suspected most would think the same way, the weekly (or so) average matters more than the actual day... Now, if I could just break the bad habit of waking every night to eat I…
