pitbullmamaliz Member

I don't post much, but I want an update from @Poobah1972! I've loved seeing his and his fiancee's amazing progress!

The OP has lost 13 pounds, so if s/he is trying to lose weight, they're on the right track. If they're trying to gain or maintain, they're failing because they've lost 13 pounds. I believe that's what crazyravr was saying.

Hello! You posted this in the Debate section. You will probably have better luck posting in the General section, or the Motivation and Support section. Best of luck to you!

Oh damn, I missed that. I, TOO, have an Instant Pot and love it beyond words.

1. This doesn't sound like a debate topic. 2. Do a search in the general health and fitness section and you'll find about a million keto posts. If you add in your other keywords you'll get even more specific threads. Good luck!

LOL @ Lynn. Thank you all for the suggestions and help! I really appreciate it!

Thank you, I'll read that!

I will definitely do so, aokoye! Thank you for all the feedback thus far. :-)

That's right. Anything that may help the bone heal faster, and the muscle and tendon repair fast. I've been using arnica topically to help with the major swelling I had. It, combined with a compression sleeve and ice, seems to be helping. :-)

Beautiful, thank you so much!

Did I miss where a city or country managed to thrive without taxing its people, simply relying upon charitable income?

I've found some super cute, inexpensive workout leggings at both TJ Maxx and the clearance section of Target. :-)

Thank you so much! That definitely made sense and was helpful!

Thank you for doing this! So I've recently taken up bouldering, do it 1-2x per week, 60-90 minutes at a time. I also have a rowing machine that I love, and a set of free weights in the basement that I need to reintroduce myself to (just dreading the DOMS after being away for so long!). I was formerly doing Stronglifts and…

I just needed to say how envious I am - I'm 5'9 and 195 and a snug size 14. When I was 240 I was a 22/24. So I'm very jealous!

Carbs weren't the culprit - last night I only had 33. Night before was 88 I think. Didn't crash today, but also didn't sit down and give myself a chance to. Hopefully it's just a matter of getting used to it. I don't like sleeping on a full tummy!

Oh, if only!

Evening. 5 or 6pm.

Great, thank you!

Outstanding!

I guess I could just log it as generic 2% cottage cheese. Bah.

Yeah, you're right, there was a lot of liquid. Huh. Wonder how I can account for the macros in the tossed whey? I hadn't thought of that.

Awesome, thank you for those!

LOL Sorry, yes, forgot to specify. Supposedly because they're high on the food chain and eat other mercury-laden fish they are positively teeming with mercury. I'm assuming I'm not in any danger, but it did make me stop and think when I saw somebody say you should only have one serving of tuna a week!

OMG I will NEVER make hard boiled eggs on the stovetop again! They all came out perfectly in the IP, and you can practically peel them in just two pieces! I was so excited I even stopped a co-worker to show them, LOL. Thanks for the roast recipe!

Thanks for those recommendations!

Off and on since March. More on than off, but not religiously. And no, no health issues.

Flew for the first time since losing 35 pounds. Wow. I'm still chubby but it's amazing how much easier/comfier it is to fit in the seats now, and the seat belt wasn't stretched all the way out. It was very cool!

OMG. I do low carb, and some of the discussions here make me hate other low carbers. For god's sake, if it makes you feel good, eat low carb. If it doesn't, don't. No skin off my back. If you want to discuss low carb with other rational low carb people, come join the Low Carbers Daily Forum. It's VERY down to earth and…