Replies
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Looking really good. Keep it up =)
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yas
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Good job! You must have a lot of land... Keep it up :)
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have a good day esse
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Set your activity level to active and follow what they recommend. You can change things around after a week or two based off of how your body responds. Have fun with it, trial and error.
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best of luck to you
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lats/shoulders/bicep/triceps
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I've taken a few month breaks throughout the years and I always regretted them. I'd come back in the gym feeling weak, small but motivated to get back what I lost. It's been a few months since I've let that happen and I'm determined to not fall back into that cycle. Thank you and good luck =)
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dem calves
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Good luck =) consistency is key.
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marry :*
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that's one thing I never track, i believe it might tie into your sodium levels.
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just as fit
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pretty =)
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facial aesthetics/10 who wouldn't
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take your shirt off
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I see how it is.
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no tongue :*
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netflix n chill with me
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protein beer
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teach how to talk to girls
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go to bed
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hahahahahaa
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MyFitnessPal gives you a recommendation on your calories/macro nutrients based off of your goals. if you track everything you eat, and stick within the parameters they give you, it WILL work. DIET is 80% of seeing any results. If you aren't eating for your goals, you won't reach them.
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It's hard to break habits you've lived with your whole life. track a normal day of eating for you, look at what you need to work on and then work from there. As far as the gym goes, you just have to go... Once you get yourself in the habit of going, you'll learn to love it, and seeing those numbers change on the scale will…
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6/10
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latina?
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strawberry cheesecake
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1,011 posts? hell yeah
