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Wanting to lose weight and maintain it

wmicah45
wmicah45 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I'm trying to lose 30 lbs by walking everyday and cutting calories and keeping it off

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Sounds like a plan
  • adisehic
    adisehic Posts: 35 Member
    best of luck to you
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    God's speed
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Set your MFP goal to losing .5-1 lb a week. This is a reasonable loss when you have 30 lb to lose.
    Weigh all your food on a digital food scale, and measure your liquids with cups and spoons.

    If you are walking at a reasonable speed for fittness, log your walks and eat back 50-75% of those calories ( MFP overestimate estimates)

    You have a good plan, stick with it.

    Cheers, h.
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