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I'd been fooling myself for years that my belly was just a little bit tubby. Then as it got bigger and floppier and more disgusting I used to either avoid seeing it or lie to myself. I made loads of decisions to slim down and exercise more. Trouble was that that's all I did, made the decision. I didn't actually do…
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Thanks Jemhh, I'll bear the week start in mind but I think I'm over as I've just reset my activity level to sedentary which immediately pinched 250 calories a day off of me and I'm still settling into working to those calories.
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As a brand new "expert" on this very subject I feel I'm qualified to answer your question, I've got MFP on my iPad and if you click onto 'nutrition' along the bottom it shows daily and weekly figures underneath the bar graphs.
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Thanks Rosebarnalice, that's exactly what I want to do. I found it in the nutrition section but........... .......Pooh, I'm already 900 calories over for this week. :-(
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Thanks for that CyberTone, lots of extra bits to play with and reports to print. :smile:
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I understand that variations are normal and to be expected. What I didn't expect was how my weight doesn't vary from day to day. I have a good scale which is accurate and I've weighed myself at various times in the same day just to check the scales hasn't got stuck on one reading. This is my weights, first thing in the…
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Haha yes, leaving the peel on did seem a bit silly but the videos were helpful lovelshie thanks.
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Haha, it's easy, :) cheers for the help.
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Thanks for the help ladies, I'm off to the food bit now to have a play with entering foods..... ....I may be back in a few minutes even more confused. :)
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Ahh right, and would that work out the nutrients and calories accordingly as well?
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Ninkyou 615IrishFan Liftng4Lis and Triskele2 Thanks ladies, I done it, Yay.
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Ahh, ok thanks, I'm on my iPad at the moment so I'll have a quick look at the website later. Thanks again for the help.
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I don't think I've got that, maybe because I'm on the free site rather than the fully paid up one.
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Thank you.........Ummmm.............Where's "Check In" please. :-)
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Hi everyone, a newbie here from near Huntingdon in Cambs.