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Working calories weekly
I'm doing well using MFP and I'm actually enjoying getting back my fitness through exercise and my shape (and weight) by following the CICO which seems a perfectly logical way to lose weight. My question is whether it is possible to keep track of unused calories on one day so going over on another day doesn't seem so bad.…
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I've bought digital kitchen scales but how do I input food weights
As it says in the title really. I'll give you an example, I've just had 45 grams of Kellogs Rice Crispies, 180 grams of semi skimmed milk and 7 grams of white granulated sugar. I can get fairly near those amounts on the food selection pages but not exactly the right amounts. Even when I use the number of portions on the…
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Putting your start weight in
Hi everyone, I'm fairly new to the site but I'm finding it really helpful to keep track of how I'm doing and reading the forums does a lot to help keep me motivated. I had a small heart attack back in June so after some very good quality health care from Papworth hospital I started a 12 week rehabilitation program with the…
