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How did it go for y’all over the holidays?
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Current weight: 160 (on 2/12) Goal weight: 135 (on 6/30) 25 lbs to lose. About 1.2 lbs per week)
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I’d like to join! I was looking for a challenge to end at the end of June - so this is perfect! It’s always easier for me if there are other to make me accountable!
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One of mine is not to deprive myself. If I am too strict on myself, then the next time I have a "day off" I'll take advantage of it and binge eat all those foods I felt deprived of. If I want dessert or to go over my calorie goal I just watch my portions. For me this makes it a more realistic lifestyle change.
