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Trying to focus on exercise so I have purchased 2 kettlebells 4kg and 6 kg - I completed Gillian michaels u tube video for level 1 - I had to get a shower afterwArds - body felt like jelly - I had to take small breaks in between - just realised how unfit I am but am motivated to shift a few lbs before Xmas! Unfortunately…
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Hi guys just back from holidays so I need to get back on track starting today - watch this space! Has anyone tried quinoa? Iceland have a new range so I will give it a go and keep u posted. Thirty minute walk completed today. Does anyone else feel during pmt and period weeks that you just lose the motivation and will to…
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Thank you guys for advice - yes you are spot on I am eating junk in order to increase calorie intake so I will try to increase calories by eating healthier options and I am sure I can squeeze in a twenty minute walk per day. You have given me the motivation to keep going!
