Really struggling to lose weight
I am 46 years old mfp suggests 1200 calories per day which I struggle to eat so I try to eat 1100 I lead a sedentary lifestyle weight loss is so slow 3 lbs in 6 weeks however over one weekend I managed to put 3 lbs back on I am so disheartened - any ideas should I reduce calories to 1000 or increase to 1200 help as I…
