Not losing weight

jjmc000

Using jawbone have significantly increased steps - eating below calories - I have lost 0 pounds. What am I doing wrong - so frustrated and ready to throw the towel in

yarwell

Over what time period is this, and how many calories are you eating ? An open diary might help, do you weight food or estimate ?

callsitlikeiseeit

booksandchocolate12

Use the flow chart posted above. But my knee-jerk reaction to questions like this, "you're eating more than you think you are".